http://www.circuit-training.net Circuit Training for Strength and Endurance Tue, 21 Jun 2011 20:21:57 +0000 http://backend.userland.com/rss092 en Is a form of conditioning and lifting weights in high-intensity fitness routine, that combine together anaerobic( resistance training) and aerobic type workout’s. The reason why circuit training is so effective is because it causes muscle confusion and works on strength building as well as endurance. Circuit training is a form of super-set ... http://www.circuit-training.net/circuit-training-muscle-confusion/